Personal Fitness Trainer & Massage Therapist
One on One Training
Rates & Info
What My Clients Say...
Improve your muscular fitness!
Tone your muscles, look great and raise your basal metabolism. You will burn more calories, 24 hours a day, even while you're sleeping.
Reverse the natural decline in your metabolism which begins around age 30.
Strengthen your bones, reducing risk of developing osteoporosis.
Weight training will not develop big muscles on women, just toned muscles.
Makes you less prone to low-back injuries.
Decreases your risk of developing adult onset diabetes.
Decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
Increases your blood level of HDL cholesterol (good type)
Improves your posture and lowers your resting heart rate, a sign of a more efficient heart.
Elevates your mood
Improves your balance and coordination!
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or Call (925)818-3760
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