Improve your muscular fitness!
Now also available via Zoom

       Weight training 

• Tone your muscles, look great and raise your basal metabolism. You will burn more calories, 24 hours a day, even while you're sleeping.
  
• Reverse the natural decline in your metabolism which begins around age 30.
  
• Strengthen your bones, reducing risk of developing osteoporosis.
  
• Energizes you.
  
• Weight training will not develop big muscles on women, just toned muscles.
  
• Makes you less prone to low-back injuries.
  

 

• Decreases your risk of developing adult onset diabetes.
  
• Decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
  
• Increases your blood level of HDL cholesterol (good type) 
  
• Improves your posture and lowers your resting heart rate, a sign of a more efficient heart.
  
• Elevates your mood 
• Improves your balance and coordination!
  

For Bookings Email: Info@ErikasFitness.com or Call (925)818-3760