Personal Fitness Trainer & Massage Therapist
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Improve your muscular fitness!
Now also available via Zoom

       Weight training 

  • Tone your muscles, look great and raise your basal metabolism. You will burn more calories, 24 hours a day, even while you're sleeping.
  • Reverse the natural decline in your metabolism which begins around age 30.
  • Strengthen your bones, reducing risk of developing osteoporosis.
  • Energizes you.
  • Weight training will not develop big muscles on women, just toned muscles.
  • Makes you less prone to low-back injuries.

 
  • Decreases your risk of developing adult onset diabetes.
  • Decreases your gastrointestinal transit time, reducing your risk for developing colon cancer.
  • Increases your blood level of HDL cholesterol (good type) 
  • Improves your posture and lowers your resting heart rate, a sign of a more efficient heart.
  • Elevates your mood 
  • Improves your balance and coordination!
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For Bookings Email: [email protected] or Call (925)818-3760
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