Personal Fitness Trainer & Massage Therapist
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Benefits of Massage

Make massage an intergral part of your overall personal wellness program. 
Holistically integrate healing body, mind and spirit. Receiving a massage can do a world of good. 
Frequent massage is a necessary part of your health and wellness plan!

  • Helps relieve stress and promotes relaxation
  • Helps relieve muscle tension and stiffness
  • Fosters faster healing of strained muscles and sprained ligaments; reduces formation of scar tissue  
  • Provides greater joint flexibility, range of motion and mind-body connection
  • Enhances athletic performance; treats injuries caused during sport or work
  • Promotes deeper and easier breathing
  • Improves circulation of blood and movements of lymph fluids
  • Enhances health and nourishments of skin
  • Helps relieve tension related headaches
  • Reduces blood pressure
  • Strengthens the immune system
  • Enhances post operative rehabilitation
  • Improves posture and body awareness
  • Enhances calm thinking and creativity   
For Bookings Email: [email protected] or Call (925)818-3760
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