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Benefits of Massage
Make massage an intergral part of your overall personal wellness program.
Holistically integrate healing body, mind and spirit. Receiving a massage can do a world of good.
Frequent massage is a necessary part of your health and wellness plan!
Make massage an intergral part of your overall personal wellness program.
Holistically integrate healing body, mind and spirit. Receiving a massage can do a world of good.
Frequent massage is a necessary part of your health and wellness plan!
- Helps relieve stress and promotes relaxation
- Helps relieve muscle tension and stiffness
- Fosters faster healing of strained muscles and sprained ligaments; reduces formation of scar tissue
- Provides greater joint flexibility, range of motion and mind-body connection
- Enhances athletic performance; treats injuries caused during sport or work
- Promotes deeper and easier breathing
- Improves circulation of blood and movements of lymph fluids
- Enhances health and nourishments of skin
- Helps relieve tension related headaches
- Reduces blood pressure
- Strengthens the immune system
- Enhances post operative rehabilitation
- Improves posture and body awareness
- Enhances calm thinking and creativity
For Bookings Email: Info@ErikasFitness.com or Call (925)818-3760
